What 2 Eat is a Nutrition and Dietetic private practice run by registered Dietitian, Sonja Lynch. What 2 Eat provides expert nutrition and diet advice, giving you the knowledge, facts and strategies needed for long-term sustainable change and optimal health. We are committed to the development of healthy eating habits and the enjoyment of food. Our aim is to provide education, motivation and support to assist clients in making dietary and lifestyle changes necessary to achieve their goals. From our clinic in Dunshaughlin, County Meath we provide a range of child and adult services.

Sonja is a highly experienced dietitian, with a passion for her work. Having worked for over 13 years as a Community Dietitian in the HSE Sonja brings experience in working with both young children and adults. Her areas of particular interest are allergies, gut health, weight management and type 2 diabetes. Sonja has worked extensively supporting children with disabilities, new mothers and babies.

What 2 eat understands that may of us are overwhelmed by all the nutrition information we hear everyday. We guide our clients through all the nutribabble and give practical, evidence based individual advice.