Practical Nutrition you can trust

by Registered Dietitians


Sonja Lynch



About me...

Hi, I'm Sonja, Registered Dietitian, wife and mammy to 3 little ladies! I'm passionate about helping women improve their health without food rules and restrictions. Nutrition shouldn't be complicated. With this in mind, I've developed unique step by step courses and one to one coaching to support you with realistic and sustainable changes. As a CORU state registered Dietitian you can be assured that all of your nutrition advise is up to date and based on solid scientific evidence.

Our Courses

Learn more about improving your diet at your own pace and time. Our courses give you ongoing support throughout by our registered dietitians. 

Gut Health

Discover how we can help to improve your digestive health with our registered Dietitians.  

1:1 Appointments

Arrange a video call appointment at a time that suits you with one of our registered Dietitians.


Partial Reimbursement from most private health insurers. All of our Dietitians are INDI & CORU Registered. 

Our Team

As Registered Dietitians we are constantly staying up to date with all the latest research to support you in your health goals.

I really appreciate the excellent quality of Sonja's information, graphics, videos, recipes etc. Sonja is highly knowledgeable, approachable and realistic. I am very grateful to have 'met' Sonja this year.

Marie, Fertility Client

I really enjoyed my consultation. I felt I learned so much in such a short amount of time and felt very motivated. The plan makes more sense to me than anything I have tried before. Thank you

Ruth, Gut Health Client