Practical Nutrition you can trust

by Registered Dietitians


Sonja Lynch



About me...

Hi, I'm Sonja, Registered Dietitian. I'm passionate about helping people improve their health without food rules and restrictions. Nutrition shouldn't be complicated. With this in mind, I've developed unique step by step courses and one to one coaching to support you with realistic and sustainable changes. As a CORU state registered Dietitian you can be assured that all of your nutrition advise is up to date and based on solid scientific evidence.

Nutrition for Mums



Menopause Nutrition

Our Courses

Learn more about improving your diet at your own pace and time. Our courses give you ongoing support throughout by our registered dietitians. 

About us

As Registered Dietitians we are constantly staying up to date with all the latest research to support you in your health goals.

I really appreciate the excellent quality of Sonja's information, graphics, videos, recipes etc. Sonja is highly knowledgeable, approachable and realistic. I am very grateful to have 'met' Sonja this year.

Marie, Disordered Eating Client

I really enjoyed my consultation. I felt I learned so much in such a short amount of time and felt very motivated. The plan makes more sense to me than anything I have tried before. Thank you

Ruth, Menopause Client