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At What 2 Eat, you can receive dietary advice and help for a range of conditions and life stages including:

  • Healthy Eating
  • Weight Management
  • Nutrition in pregnancy
  • Lactose free diet
  • Dairy free diet
  • Coeliac Disease
  • Sports nutrition
  • Diabetes
  • High Cholesterol
  • High Blood Pressure
  • Vegetarian and vegan diets
  • PCOS
  • Fertility Nutrition
  • Nutrition for Menopause
  • Heart Disease
  • Irritable bowel syndrome (IBS)
  • Low FODMAP
  • Malnutrition
  • Nutrition for the Older Person
  • Nutrition and Cancer
  • Food allergies

Personalized Nutrition Counseling

In these sessions, we will work with you to develop a nutrition plan that supports you in achieving your health and wellness goals. During the initial session, we perform a comprehensive assessment of your medical, nutrition and weight histories, as well as medications, supplements, food allergies, preferences and other lifestyle factors.

Follow-up sessions are scheduled to track your progress, identify and address challenges and provide overall support as you work toward your goals.