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Adults

At What 2 Eat, you can receive dietary advice and help for a range of conditions and life stages including:

  • Healthy Eating
  • Weight Management
  • Nutrition in pregnancy
  • Lactose free diet
  • Dairy free diet
  • Coeliac Disease
  • Sports nutrition
  • Diabetes
  • High Cholesterol
  • High Blood Pressure
  • Vegetarian and vegan diets
  • PCOS
  • Fertility Nutrition
  • Nutrition for Menopause
  • Heart Disease
  • Irritable bowel syndrome (IBS)
  • Low FODMAP
  • Malnutrition
  • Nutrition for the Older Person
  • Nutrition and Cancer
  • Food allergies

Personalized Nutrition Counseling

In these sessions, we will work with you to develop a nutrition plan that supports you in achieving your health and wellness goals. During the initial session, we perform a comprehensive assessment of your medical, nutrition and weight histories, as well as medications, supplements, food allergies, preferences and other lifestyle factors.

Follow-up sessions are scheduled to track your progress, identify and address challenges and provide overall support as you work toward your goals.

If you have multiple health or nutrition concerns you want to address check out our 12 week intensive REstart programme which includes 3 one to one dietitian appointments and 12 weekly videos and support emails. To learn more click here.

REstart Nutrition programme