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Author Archives: Sonja Lynch


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July 24, 2021, Author: Sonja Lynch

dietitian nutrition

Consent, GDPR, T&Cs

Consent & GDPR policy & terms and conditions

February 1, 2021, Author: Sonja Lynch

What2eat delivered by Sonja Lynch CORU Registered Dietitian DI 01936, Deirdre Mullally CORU Registered Dietitian DI018567 and Olivia Geraghty CORU Registered Dietitian DI010101 is committed to protecting and respecting your privacy, and we’ll only use your personal information to administer your account and to provide the products and services you requested from us. From time […]


Working lunch – nutritious tips

February 1, 2021, Author: Sonja Lynch

Top tips for planning your work lunch and snacks.

REstart 12 week course

REstart 12 week course

November 25, 2020, Author: Sonja Lynch

Who is this suitable for? The 12 week REstart course is ideal if you're feeling overwhelmed by nutrition and diet choices. It is a step by step approach to establish a healthy relationship with food and optimise your nutrition for health. The course focuses on educating and empowering you to make food choices that are [...]

Babies Nutrition

Breastfeeding & Mother’s Diet

November 18, 2020, Author: Sonja Lynch

Nourishing the breastfeeding mother is just as important as nourishing a new baby. Read on for some top tips and dispelling myths.

Heart Health

High Blood Pressure – 4 Foods to eat more of to help lower it.

November 17, 2020, Author: Sonja Lynch

Learn more about what foods to include more of in your diet to help lower your blood pressure.

Weaning Recipes

Baby Bolognese Sauce

February 28, 2020, Author: Sonja Lynch

Have lots of fun introducing food to you baby with advise from Sonja Lynch Registered Dietitian from

Healthy Breakfast

Healthy Breakfast Ideas for all the family Dec 2019

January 20, 2020, Author: Sonja Lynch

Healthy Breakfast Ideas for all the family It is important to choose the right kinds of foods for breakfast. This helps you get the most out of your first meal of the day. Reasons to have breakfast: 1. Sets you up for the day 2. Reduces snacking throughout the morning 3. Improves concentration in school […]