Bone Health

Exercise in Osteoperosis

Exercise in Osteoperosis

In this post we collaborate with guest author and registered CORU Physiotherapist Paul Conneely of PMC Physiotherapy to share some tips on exercise to maintain strong bones. What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed …

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