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Children Nutrition

  • Weaning onto solids
  • Fussy Eating
  • Allergies
  • Healthy Eating
  • Egg allergy
  • Cows Milk Protein allergy
  • Lactose intolerance
  • Faltering growth
  • Coeliac Disease
  • Vegetarian and vegan diets
  • Weight Management
  • Food aversions

What2Eat Weaning Groups

Starting your baby on solid food can be overwhelming. Knowing when your baby is ready and what foods to start with can be difficult. Come along to our weaning group and get all the facts in one place. Run by Sonja Lynch, registered Dietitian and experienced mother of 3, you will gain confidence and all the knowledge you need to give your baby the best start.

The 90 minute class covers everything you need to know including:

  • How to know your baby is ready
  • Baby led weaning or purees
  • How much food to offer
  • Responsive feeding
  • Meals and milk feed routines
  • Foods to avoid
  • Allergies
  • Constipation, reflux, teething
  • Avoiding fussy eating
  • Food safety
  • Gagging v’s Choking
  • Recipes