Lets have fun learning togetherThanks for joining me todayWe’ll be learning lots of practical nutrition tips all based on the latest scientific evidence.Some of the questions are just for fun – because lets face it talks can get boring! Other questions are to make sure I’m answering all the questions you might have today.All of your …

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Exercise in Osteoperosis

Exercise in Osteoperosis

In this post we collaborate with guest author and registered CORU Physiotherapist Paul Conneely of PMC Physiotherapy to share some tips on exercise to maintain strong bones. What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed …

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Consent & GDPR policy & terms and conditions

What2eat delivered by Sonja Lynch CORU Registered Dietitian DI 01936, Deirdre Mullally CORU Registered Dietitian DI018567 and Olivia Geraghty CORU Registered Dietitian DI010101 is committed to protecting and respecting your privacy, and we’ll only use your personal information to administer your account and to provide the products and services you requested from us. From time …

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breastfeeding mother

Nourishing the breastfeeding mother is just as important as nourishing a new baby. Read on for some top tips and dispelling myths.