Working lunch – nutritious tips
Top tips for planning your work lunch and snacks.
Supporting wound healing after giving birth
Postpartum Wound HealingAlthough childbirth is a miraculous and joyous event, it is also a physicallydemanding process that can leave a woman’s body in need of significanthealing. Postpartum wound healing is an essential part of the recovery process,whether from a vaginal birth or caesarean section optimising strength and well-being is vital.Stages of wound healingInflammatory Phase:Immediately after …
Post Partum Nutrition
Nurturing Mother & Baby Embracing a tiny new human is like embarking on a wild rollercoaster of cuddles, chaos, and cute babygro’s! The post-baby phase, aka the “fourth trimester,” is a whirlwind of changes, turning your world inside out. As a Dietitian and mother of three myself I’ve witnessed the importance of post-baby nutrition first-hand. …
Polls
Lets have fun learning togetherThanks for joining me todayWe’ll be learning lots of practical nutrition tips all based on the latest scientific evidence.Some of the questions are just for fun – because lets face it talks can get boring! Other questions are to make sure I’m answering all the questions you might have today.All of your …
Exercise in Osteoperosis
In this post we collaborate with guest author and registered CORU Physiotherapist Paul Conneely of PMC Physiotherapy to share some tips on exercise to maintain strong bones. What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed …
Nutrition tips for Strong Bones
Our bones are made up of protein fibres which are filled in with calcium and other minerals to make them strong and hard. When old bone breaks down, new bone is formed. Osteoporosis is when your bones become thin and weak. In Ireland, 300,000 people over 50 years are estimated to have the condition. Unfortunately, …
Consent & GDPR policy & terms and conditions
What2eat delivered by Sonja Lynch CORU Registered Dietitian DI 01936, Deirdre Mullally CORU Registered Dietitian DI018567 and Olivia Geraghty CORU Registered Dietitian DI010101 is committed to protecting and respecting your privacy, and we’ll only use your personal information to administer your account and to provide the products and services you requested from us. From time …
High Blood Pressure – 4 Foods to eat more of to help lower it.
Learn more about what foods to include more of in your diet to help lower your blood pressure.
Healthy Breakfast Ideas for all the family Dec 2019
Healthy Breakfast Ideas for all the family It is important to choose the right kinds of foods for breakfast. This helps you get the most out of your first meal of the day. Reasons to have breakfast: 1. Sets you up for the day 2. Reduces snacking throughout the morning 3. Improves concentration in school …
Healthy Breakfast Ideas for all the family Dec 2019 Read More »