Our bones are made up of protein fibres which are filled in with calcium and other minerals to make them strong and hard. When old bone breaks down, new bone is formed. Osteoporosis is when your bones become thin and weak. In Ireland, 300,000 people over 50 years are estimated to have the condition. Unfortunately, …
Learn more about what foods to include more of in your diet to help lower your blood pressure.
Healthy Breakfast Ideas for all the family It is important to choose the right kinds of foods for breakfast. This helps you get the most out of your first meal of the day. Reasons to have breakfast: 1. Sets you up for the day 2. Reduces snacking throughout the morning 3. Improves concentration in school …
Healthy Breakfast Ideas for all the family Dec 2019 Read More »
