Mother Nutrition

wound healing postpartum nutrition

Supporting wound healing after giving birth

Postpartum Wound HealingAlthough childbirth is a miraculous and joyous event, it is also a physicallydemanding process that can leave a woman’s body in need of significanthealing. Postpartum wound healing is an essential part of the recovery process,whether from a vaginal birth or caesarean section optimising strength and well-being is vital.Stages of wound healingInflammatory Phase:Immediately after …

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Post Partum Nutrition

Nurturing Mother & Baby Embracing a tiny new human is like embarking on a wild rollercoaster of cuddles, chaos, and cute babygro’s! The post-baby phase, aka the “fourth trimester,” is a whirlwind of changes, turning your world inside out. As a Dietitian and mother of three myself I’ve witnessed the importance of post-baby nutrition first-hand. …

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