Postpartum Wound HealingAlthough childbirth is a miraculous and joyous event, it is also a physicallydemanding process that can leave a woman’s body in need of significanthealing. Postpartum wound healing is an essential part of the recovery process,whether from a vaginal birth or caesarean section optimising strength and well-being is vital.Stages of wound healingInflammatory Phase:Immediately after …
Nurturing Mother & Baby Embracing a tiny new human is like embarking on a wild rollercoaster of cuddles, chaos, and cute babygro’s! The post-baby phase, aka the “fourth trimester,” is a whirlwind of changes, turning your world inside out. As a Dietitian and mother of three myself I’ve witnessed the importance of post-baby nutrition first-hand. …
Lets have fun learning togetherThanks for joining me todayWe’ll be learning lots of practical nutrition tips all based on the latest scientific evidence.Some of the questions are just for fun – because lets face it talks can get boring! Other questions are to make sure I’m answering all the questions you might have today.All of your …
Our bones are made up of protein fibres which are filled in with calcium and other minerals to make them strong and hard. When old bone breaks down, new bone is formed. Osteoporosis is when your bones become thin and weak. In Ireland, 300,000 people over 50 years are estimated to have the condition. Unfortunately, …
Learn more about what foods to include more of in your diet to help lower your blood pressure.
