Sonja Lynch

Post Partum Nutrition

Nurturing Mother & Baby Embracing a tiny new human is like embarking on a wild rollercoaster of cuddles, chaos, and cute babygro’s! The post-baby phase, aka the “fourth trimester,” is a whirlwind of changes, turning your world inside out. As a Dietitian and mother of three myself I’ve witnessed the importance of post-baby nutrition first-hand. …

Post Partum Nutrition Read More »

Polls

   Lets have fun learning togetherThanks for joining me todayWe’ll be learning lots of practical nutrition tips all based on the latest scientific evidence.Some of the questions are just for fun – because lets face it talks can get boring! Other questions are to make sure I’m answering all the questions you might have today.All of your …

Polls Read More »

breastfeeding mother

Nourishing the breastfeeding mother is just as important as nourishing a new baby. Read on for some top tips and dispelling myths.