Who is this suitable for? The 12 week REstart course is ideal if you're feeling overwhelmed by nutrition and diet choices. It is a step by step approach to establish a healthy relationship with food and optimise your nutrition for health. The course focuses on educating and empowering you to make food choices that are [...]
What2eat delivered by Sonja Lynch Registered Dietitian DI 01936, is committed to protecting and respecting your privacy, and we’ll only use your personal information to administer your account and to provide the products and services you requested from us. From time to time, we would like to contact you about our products and services, as […]
Learn more about what foods to include more of in your diet to help lower your blood pressure.
Healthy Breakfast Ideas for all the family It is important to choose the right kinds of foods for breakfast. This helps you get the most out of your first meal of the day. Reasons to have breakfast: 1. Sets you up for the day 2. Reduces snacking throughout the morning 3. Improves concentration in school […]